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	<title>Health and Fitness Guide</title>
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		<title>Get your Skin Tag Removal Product</title>
		<link>http://www.cleanthanjavur.org/get-your-skin-tag-removal-product.html</link>
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		<pubDate>Mon, 22 Aug 2011 07:47:41 +0000</pubDate>
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				<category><![CDATA[Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.cleanthanjavur.org/?p=187</guid>
		<description><![CDATA[It is become a difficult task for some people when they have some problems with their skin. Skin tag is become the common problems for people’s life. Sometimes if the skin tag is getting worse, you need to go to the doctor to removes it. The doctor cost will be higher for you, based on [...]]]></description>
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		<title>Healthy Diet Tips For Effective Weight Loss</title>
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		<pubDate>Sun, 07 Aug 2011 08:45:38 +0000</pubDate>
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				<category><![CDATA[Health Diet Tips]]></category>

		<guid isPermaLink="false">http://www.cleanthanjavur.org/?p=184</guid>
		<description><![CDATA[These days, people who are raring to lose weight are always on the lookout for effective healthy diet tips which they can use as guidelines toward achieving visible results. For the most part, it is necessary to know what important components should be present in a diet and fitness routine and how one can effectively [...]]]></description>
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		<title>Weight Loss Health Diet Tips</title>
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		<pubDate>Sun, 07 Aug 2011 08:44:20 +0000</pubDate>
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				<category><![CDATA[Health Diet Tips]]></category>

		<guid isPermaLink="false">http://www.cleanthanjavur.org/?p=182</guid>
		<description><![CDATA[Attaining the perfect body is something that most of us could only dream of. A lot of people wallow in frustration over not being able to lose weight effectively. While going on a crash diet does work, it only allows for temporary weight loss. Because you&#8217;re depriving yourself of food that your body needs, there [...]]]></description>
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		<title>Men Health Diet Tips</title>
		<link>http://www.cleanthanjavur.org/men-health-diet-tips.html</link>
		<comments>http://www.cleanthanjavur.org/men-health-diet-tips.html#comments</comments>
		<pubDate>Sun, 07 Aug 2011 08:43:10 +0000</pubDate>
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				<category><![CDATA[Health Diet Tips]]></category>

		<guid isPermaLink="false">http://www.cleanthanjavur.org/?p=180</guid>
		<description><![CDATA[When it comes to a men health diet, it&#8217;s important that you know exactly what you&#8217;re ingesting. While deep fried chicken fingers have all of the protein you&#8217;d expect to get out of boneless, skinless chicken breast, because it&#8217;s covered in batter and deep fried it isn&#8217;t a healthy choice. If you love chicken wings, [...]]]></description>
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		<title>How to Lose a Pound a Week</title>
		<link>http://www.cleanthanjavur.org/how-to-lose-a-pound-a-week.html</link>
		<comments>http://www.cleanthanjavur.org/how-to-lose-a-pound-a-week.html#comments</comments>
		<pubDate>Sun, 07 Aug 2011 08:41:39 +0000</pubDate>
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				<category><![CDATA[Aerobics Cardio]]></category>

		<guid isPermaLink="false">http://www.cleanthanjavur.org/?p=178</guid>
		<description><![CDATA[There are many ways to lose a pound a week. The truth is it can be done in half a week, but a pound a week is fine. The idea is simple, if you&#8217;re burning off more calories than you consume, off comes the weight. The best way to lose a pound a week, or [...]]]></description>
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		<title>The Fitness Boot Camp Revolution!</title>
		<link>http://www.cleanthanjavur.org/the-fitness-boot-camp-revolution.html</link>
		<comments>http://www.cleanthanjavur.org/the-fitness-boot-camp-revolution.html#comments</comments>
		<pubDate>Sun, 07 Aug 2011 08:40:29 +0000</pubDate>
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				<category><![CDATA[Aerobics Cardio]]></category>

		<guid isPermaLink="false">http://www.cleanthanjavur.org/?p=175</guid>
		<description><![CDATA[Fitness boot camps have experienced a huge surge in popularity in recent times. To discover why these exercise classes are fast becoming the preferred option for many exercise enthusiasts &#8211; and to find out if this mode of exercise is right for you, make sure to read on! WHAT IS A FITNESS BOOT CAMP? A [...]]]></description>
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		<title>Which Comes First in a Workout: Cardio or Weight Training?</title>
		<link>http://www.cleanthanjavur.org/which-comes-first-in-a-workout-cardio-or-weight-training.html</link>
		<comments>http://www.cleanthanjavur.org/which-comes-first-in-a-workout-cardio-or-weight-training.html#comments</comments>
		<pubDate>Sun, 07 Aug 2011 08:39:23 +0000</pubDate>
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				<category><![CDATA[Aerobics Cardio]]></category>

		<guid isPermaLink="false">http://www.cleanthanjavur.org/?p=173</guid>
		<description><![CDATA[Both cardio and weight training exercise are vital to building a sculpted physique, but when you are crunched for time and need to fit both into your allotted workout time at the gym, which should you perform first? Here is the number one rule: ALWAYS DO WEIGHT TRAINING FIRST. The majority of gym-goers tend to [...]]]></description>
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		<title>How Do You Get More Energy: 3 Barriers to Living a Healthy Lifestyle!</title>
		<link>http://www.cleanthanjavur.org/how-do-you-get-more-energy-3-barriers-to-living-a-healthy-lifestyle.html</link>
		<comments>http://www.cleanthanjavur.org/how-do-you-get-more-energy-3-barriers-to-living-a-healthy-lifestyle.html#comments</comments>
		<pubDate>Sun, 07 Aug 2011 08:37:54 +0000</pubDate>
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				<category><![CDATA[Anti Aging]]></category>

		<guid isPermaLink="false">http://www.cleanthanjavur.org/?p=171</guid>
		<description><![CDATA[Does it seem impossible to get more energy, and maintain, healthy lifestyle? Does it seem that when you strive to become healthier, something prevents you from remaining true to your goals? Do you feel you don&#8217;t have the energy to work at becoming healthier because life is too busy and you just manage to get [...]]]></description>
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		<title>Embracing the Aging Process</title>
		<link>http://www.cleanthanjavur.org/embracing-the-aging-process.html</link>
		<comments>http://www.cleanthanjavur.org/embracing-the-aging-process.html#comments</comments>
		<pubDate>Sun, 07 Aug 2011 08:36:50 +0000</pubDate>
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				<category><![CDATA[Anti Aging]]></category>

		<guid isPermaLink="false">http://www.cleanthanjavur.org/?p=169</guid>
		<description><![CDATA[With each day that passes, we not only become wiser but our bodies change and we inevitably will begin to show the signs of aging. However, instead of turning towards cosmetic enhancements let&#8217;s look at what the generation ahead of us does to embrace the aging process. Below are 5 habits of successful anti-agers: 1. [...]]]></description>
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		<title>6 Wrong Things You Are Doing To Your Skin That Can Speed Up Aging</title>
		<link>http://www.cleanthanjavur.org/6-wrong-things-you-are-doing-to-your-skin-that-can-speed-up-aging.html</link>
		<comments>http://www.cleanthanjavur.org/6-wrong-things-you-are-doing-to-your-skin-that-can-speed-up-aging.html#comments</comments>
		<pubDate>Sun, 07 Aug 2011 08:35:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Anti Aging]]></category>

		<guid isPermaLink="false">http://www.cleanthanjavur.org/?p=167</guid>
		<description><![CDATA[You might be doing a myriad of things to keep your skin fresh and young-looking but are you really sure that all the things you are doing are good? We tend to follow fads that might actually turn out to be bad for our skin. Don&#8217;t do the following wrong skin care habits: 1. Using [...]]]></description>
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